Wake n Bake, Nothing Better!

curious2garden

curious2garden

Well-Known Mod
Staff member
Jeffislovinlife said:
A few hours I was thinking that I worked to much and knocked off for the day and then it came on with a burning pain and has stayed that way for the last 4 days now
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Sounds like an over use injury, setting up spasm and pain, similar to a trigger point. I'd go with ice and spending time on a hard flat surface and working the arm slowly under warm water and continue. They can take an amazing amount of time to resolve. Going to a doctor and getting physical therapy ordered is probably the quickest way to resolve it.
 
manfredo

manfredo

Well-Known Member
Jeffislovinlife said:
Yuppers sounds like a full day of slacking
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Not enough slacking. Already went grocery shopping and I'm on my 2nd load of laundry...and lugged another AC unit up from the basement to clean and install in my bedroom. Plus the e[-bike is charged and calling my name...although so is the sofa
curious2garden said:
Sounds like an over use injury, setting up spasm and pain, similar to a trigger point. I'd go with ice and spending time on a hard flat surface and working the arm slowly under warm water and continue. They can take an amazing amount of time to resolve. Going to a doctor and getting physical therapy ordered is probably the quickest way to resolve it.
Click to expand...
Yep, even if you only go once and get the exercises you need, then do them at home. My shoulder that killed me all winter is finally (mostly) pain free from the last series of cortisone injections...Hope you get some relief soon. NO more splitting firewood!!!!
 
curious2garden

curious2garden

Well-Known Mod
Staff member
manfredo said:
Not enough slacking. Already went grocery shopping and I'm on my 2nd load of laundry...and lugged another AC unit up from the basement to clean and install in my bedroom. Plus the e[-bike is charged and calling my name...although so is the sofa
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God you make me feel like a slacker! :cool: :blsmoke:

manfredo said:
Yep, even if you only go once and get the exercises you need, then do them at home. My shoulder that killed me all winter is finally (mostly) pain free from the last series of cortisone injections...Hope you get some relief soon. NO more splitting firewood!!!!
Click to expand...
Exactly, a local with some corticosteroid can break up the trigger point allowing muscle relaxation and PT to work. Getting the exercises and repeating them at home is a winner. That's smart and financially prudent, good point manfredo.
 
Jeffislovinlife

Jeffislovinlife

Well-Known Member
manfredo said:
Not enough slacking. Already went grocery shopping and I'm on my 2nd load of laundry...and lugged another AC unit up from the basement to clean and install in my bedroom. Plus the e[-bike is charged and calling my name...although so is the sofa

Yep, even if you only go once and get the exercises you need, then do them at home. My shoulder that killed me all winter is finally (mostly) pain free from the last series of cortisone injections...Hope you get some relief soon. NO more splitting firewood!!!!
Click to expand...
Love it and I have a left arm that is just fine it can pick up the slack just don't tell the wife
 
curious2garden

curious2garden

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