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Would 400 Watt Metal Halide be better for vegging than say a 180 watt Extreme Flower LED (3Watt diodes) from Advancedled be best for vegging?

They claim 5 watt leds but hoagtech is right they are only 3 watt leds. I have a quad spectrum 90 watt ufo with 1 watt leds and this CAP Xtreme LED Blows it away! The benifit of leds is that you can keep it closer to the plants for more intensity. I have seen youtube videos where people have...

It works great for small grow tents!