Pro grow 180 for seedling?

Hi everyone. I just bought a pro grow 180 watt led. I upgraded from a 90 watt UFO which I used for the whole grow. I am only growing 1 plant in a dr40 secret jardin tent. Really small space. I also have a glow panel 45 which was great in the early stages last time. My question is: for the seedling stage, should I stay with the glow panel till veg then switch to the pro grow, or use the 180 from the start?
its a pretty strong light.
thanks a lot
 
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