Recent content by 4amtoker420

Portion control. Try to eat less, more often. http://www.health.com/health/gallery/0,,20769037,00.html

Get a buzz and eat. Blast your favorite music and have some paints and canvas ready to create a piece of art to hang in your place. Do it alone or find a friend who doesn't have family either.

My favorite snack when I crave sweets is a frozen soft serve I make at home and the only ingredient is frozen fruit! My favorite is frozen banana mixed with frozen cherries. Ive also added blueberries and strawberries. I find it's always best when the base fruit is banana, it makes it as creamy...