Recent content by Katie Perkins

Being in self-quarantine, day and night seem**s the same. However, a proper sleep cycle and a fixed routine are a must to ensure a prolonged life. Proper sleep ensures repairing of cells, clearing toxins, and digesting what we eat throughout the day. Most importantly, having a balanced dietary...

Anything can trigger a PTSD episode, so learning how to deal with triggers can be one of the first steps to begin healing. Preparing yourself before you do literally anything is important. Initially, this can be daunting but eventually will get easier once you learn coping skills. It will depend...

Sometimes, most times, I need to wallow in my sadness. I wish to be understood when I’m feeling depressed. I listen to “Liability” by Lorde. The lyrics are beautiful, yet tragic. There is an art to understanding loneliness, and Lorde somehow managed to make me feel alone in a room full of...

Once in a while, the sentiment being lost is all-expending and you overlook that you get the chance to pick what you think and how you feel. You are given an incredible measure of energy to make the life you seek and find the solutions you are searching for. Whether you utilize attestations...

I tried CBD oil for my anxiety and insomnia. A friend bought me a bottle from the smoke shop after expressing my concerns about the sleep. It works wonders. It doesn't get me high. It doesn't make me tired. But, it takes away my anxiety. I can sleep peacefully now without having to get high...

It depends on the genetics of the strain and the conditions of cultivation. Usually, cannabis requires 12 hours of uninterrupted darkness to begin flowering and will take somewhere between 6 and 8 weeks of a 12/12 light cycle to fully form flowers. There are "auto-flowering" strains that will...