I also had ear problems after I accidentally fell on my right side and then my ear hurt for a long time. I am very sorry that you had such an injury. Get well soon.
I, alas, have the same problem as you. I try to avoid the presence of alcohol or tobacco in these situations. It seems to me that later I can not stop. Therefore, I prefer walking with my dog and yoga.
Hi Karim. Welcome. I'm also new here and I hope you enjoy it here as well as I do. I met wonderful and lovely people. What I wish you too on this forum.