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How about a 250 watt lamp , it gets pretty hot but I think I could keep it pretty far away from my plants to prevent any burns

Hey guys im a fairly new grower and my question is if i let my seedling grow to a certain height in natural sunlight durring its veg stage can i take it out of that environment and bring it inside under a cfl or led and force it into flowering or would the sudden change in light harm my lovely...