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I also have been around for a while and had many questions. The extra 6 hours not in use is the benefit of this light cycle. It shortens your time between harvests by giving you 9 light cycles a week instead of 7. The actual math works out to 22.7% decrease in time between harvests.

Four years ago I heard about some guys in Los Angeles flowering their plants on a 12 on 6 off light cycle. It took me a few years to get around to it due to my own speculation and doubt but, I tried it and it worked. Before all of you self proclaimed Gurus start telling me this does not work...