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hi guys, my mate is making me a grow box cause he is a carpenter and get get all the material and everything for free but there is one thing i dont know how to do, once i get this box how do i fit a light inside it? i mean am i supposed to fit one inside like i think or am i wrong? does it have...

Hey guys, i've been interested in trying my hand at growing but i have a few things that i was hoping you could clear up for me. Firstly i am planning on growing indoors but i dont know what strain would be best for a newb like myself and secondly the biggest problem, where can i get some seeds?