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Cheapest and most effective way is to make your own acoustic deadening curtain... and leave a small gap between the curtain and the wall(acts as another layer of sound insulation) Simply get some decent rubbish bags and put a sheet of sound absorbing fibreglass wool in each bag. Cable tie them...

My Best advice is Utilize your space. My room is about 9 square meters. I'm running 3 x flowering boxes(6plants & 2 x 600w hps in each.) 2 x vege'ing boxes - larger box on the bottom is 1500mm high (can also be used to start the change of cycle) and a smaller vege box on top, for the younger...