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Do you change this when the roots touch the reservoir of water? Does this depend on the type of sprayer's? Sorry to be so...well, noobish, but a lot of googling and searching this site have turned up nothing. I would imagine stronger sprayers help keep the roots fluffy just via motion (like...

Does anyone with some experience in the matter know what the optimum cycle for spray heads in aeroponic systems like aquamists are? I was considering building something like this: https://www.rollitup.org/do-yourself/156863-grow-2-lbs-2-x.html and wanted to know if running the sprayers 24/7...