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If they're not too young 20 inches is pretty high, get it as low as you can without temps becoming an issue

that made me tear up

https://www.rollitup.org/advanced-marijuana-cultivation/312052-flower-power-pics-36-0n.html There was a thread before that one debating it with some info in it

Just go with the light trap you mentioned, it's very common.

a large number if not all active ingredients in ona are plant based terpenes, it is completely safe to use

Not a stronger lumen spectrum, but if I'm not mistaken the 430w would have an enhanced blue spectrum which would still apply if it was running at 400w.

Yes, the light output would just be 400 watts