Check out both methods in my signature. THey are very simple, but different methods. Let me know if you have any questions when you are done checking them. PF tek is easy but it contams more. If you have a pressure cooker I recommend going grain cased with straight verm. It gives huge yields and it isn't complicated like people tend to think. Check it out. I use spores101 for spores, but I have also been treated well at Ralphsters and sporeworks too.