100w per plant is pure myth.This guy is a new grower. Everything you guys are telling him hes proboly not got a clue where to start at this point.
Get your seedlings started, Keep them outside till they get just about an inch, then move them in your grow room.
Your grow room you will need atleast 100W of cfl per plant, NOT EQUIVILENT! So for those 3 plants you will need
some decent light. Other then that im very lazy to write a perfect plan for you. Just do a little bit research on RIU.
You will find many helpful tutorials on my profile that i have layed out for people.