heat stress help plz asap

I'm fairly new to growing on my own I have 1 little plant I starting indoors and am preparing for outdoors. I let 1 day pass with out checking on her the weather got hot as hell and she is now over heated how to i help her cool off assp

Pictures please. Or you won’t get help.

Put it in the shade for the rest of the week it will recover

I took a couple should I take the dead leaves off ? How long will it take to bounce back she was gunna get transplanted outsdie soon should I wait ?