Hey someone wna take me to SCHOOL?

I was hoping someone could simply clarify the basic principles behind SOG V SCROG. What are the disadvantages and advantages? Im currently running a single flower box 4dx6wx10h bangen 600w overhead 400w horizontal.

I am interested in getting as much as possible with my current accommodations while keeping a reasonable amount of plants. To save space i will use female only seeds/clones. What Do You Guys Have Best Experiences With?

Scrog is for those with plant limits, as Sog is a bunch of smaller ones. Scrog is a great way to grow and i highly recommend it. Read read read these threads. you can learn amazing amounts of knowledge about just about anything. This one changed the way i grow: https://www.rollitup.org/grow-journals/344359-pineapple-express-g13-labs-seed.html
-Live Love
Oriah