Here are a few ways of ensuring you get the best out edibles as safely as possible …
Start Small, Start Slow - Micro Dosing
A simple yet often forgotten piece of advice. Everyone has a different endocannabinoid system (ECS), and edibles can easily kick this system into over (or under) drive. I have even seen long-time users have their asses kicked by edibles.
The best way to avoid a bad experience is by using edibles with a low amount of THC/CBD in them, and eating them in small pieces over a long period of time. The entire brownie needn’t be eaten all at once! Split the brownie up into quarters, and eat it over several hours to see what effect it has on you. You will likely find the effects to be more pleasant and tolerable this way!
Make Your Own Instead!
Granted, when you’re buying edibles, it could be said that the amounts of THC and other cannabinoids are carefully measured and labeled on the packaging. However, this is a simplification at best, and there have been lots of stories of mislabeled mass produced edibles. The best way to avoid this is by using a small amount of marijuana flower and making your own oil or butter.
Making your own marijuana oil or butter is also likely to retain the strain’s cannabinoid and terpene profile. You see, one of the main reasons why edibles with even small amounts of THC in them can have such overwhelming effects is because they are mass produced. This means THC is extracted and refined (usually using CO2 extraction), with all the other terpenes removed. This is effectively similar to the difference between getting your sugar intake from fruit (naturally occurring sugars), or getting your sugar intake from a candy bar (processed sugars). This is one of the reasons why sativa strains that are processed into purified THC and made into edibles have such different effects from vaping them.
Also, I'd advise using flower rather than hash oil for baking, for the reasons. Hash oils don’t usually have as many terpenes as flowers – terpenes which have massive effects on the effect you want to achieve. Using flowers means that the fat in butter and oil is more likely to retain the terpenes and cannabinoids you want.
I hope that helps, feel free to get in touch if you have any questions.
Dr Frank