First take a tupperware bowl with a snap on lid, a paper towel and a microwave..PUt a quarter sheet of your paper towel on the bottom of the tupperware, next put your sample buds on top of the quarter sheet, next moisten half of the paper towel not too much just a little moisture fold it and place on top of your buds,snap the lid on 3 corners leaving one corner to let out steam, put in microwave at 40 - 50% power zap it 30 secs at a time for 3-4 minutes....hope this helps