Is there a guide to EBB and Flow?

That is the system I am currently running. Its my first time around and just doing it how the guys down a the hydro store told me...but I feel like I dont know enough about this system outside the basics....

I tried looking at google, youtube and found nothing. I want to read up on how people set up their systems, what nutrients they like to use and things of that nature, can anyone help?
 
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