burlingo
Well-Known Member
hi,
so trying to improve my physique somewhat.
i'm going to bring my fitness right up and generally get in shape.
i'm not trying to lose weight though, in fact i wish to put some on. not a huge amount but enough so my ribcage doesn't resemble a xylophone.
will protein shakes help?
i do a hell of a lot of cycling and walking. i'm also going to be taking up running soon.
what 'cha reckon?
so trying to improve my physique somewhat.
i'm going to bring my fitness right up and generally get in shape.
i'm not trying to lose weight though, in fact i wish to put some on. not a huge amount but enough so my ribcage doesn't resemble a xylophone.
will protein shakes help?
i do a hell of a lot of cycling and walking. i'm also going to be taking up running soon.
what 'cha reckon?