Seeds drooping after one week

Ive been a bit of an idiot..
Ive left 6 seeds in a propagation tank for over a week and now they are drooping.

The reason i left them so long in the tank
was because i was trying to get my room ready - the walls were grey so i had to paint them rapido. The wardrobe doors are dark brown so i had to cover them with silver foil.

As you can prob tell im a total newbie doofus!!! That seed planted too early...

I need fast expert suggestions because the room i want to grow in is 3.5meters x 3.5meters and based on size its like im setting up a field instead of a growroom!!! Probably way too much space...

I know i have to plant these girlies asap but im scared they will continue the same behaviour.

What can i do to rectify?

My current room setup as per pictures

standard 400w ballast for hps
Standard 600w ballast for mh
F huge reflector curled 1.5mx1m(sheet of Alu)
2x18w T8 agro lights for seedlings
1 m2 tray with 6 medium sized pots
1 bag biomix
1 bag of worm castings
1 bottle of Rhizotonic
mega small bag (shop owner gave me) of brownish powder) - to mix with rhizotonic

Room description
3.5mx3.5m
1 patio window
1 slide normal window
one built-in fan (near main door) with outtake next to it
The floor is a marble one

Internet connection description
AWFUL!!!

What should i do here?

Should i ditch the reflector in the middle of the room and go get myself a couple of tents (one for grow and one for flower) ?

and then use duct tubing to the tents?

Really stuck here, please help, seeds were not cheap! lol

Thanks alot for any help

p.s pictures are here
https://www.rollitup.org/members/santamarijuana-177921/albums/initial-madness-12198/
 
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