Transplanted Clones Shock

hey, I just transplanted 4 clones i purchased from the dispensary (that all had developed root systems) into 3 gallon buckets. I have a 150 cfl about 2" away, i watered thoroughly but not too much. Since the cfl's have to be moved constantly i was wondering how long a plant is in shock before it begins to grow again? Also, whats better for vegatative growth cfl or hps
 
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