It depends on 2 things, your desired finishing height and what type of lighting you are using for veg. My strain (super lemon haze) would at least double its height during flowering stretch (first 2 weeks) using regular horizontal HPS. If you have already switched to horizontal lighting then u might get 1/2 height increase. I find most of the plants effort is horizontal stretch towards you vertical bulbs. Personally I keep to horizontal bulbs until flower, vertical bulbs seem to confuse the fuk out of my babies during veg and they do some wierd things.