rule of thumb (depending on bulbs lumen outpust)
250w 2.5x2.5
400w 3.5 x 3.5
600w 4x4
1000w 4.75x4.75
600w lights give the most lumens per watt
(lumens/watts= lumens per watt)
My buddy had 10 small, topped plants (2.5 feet) under a 400w
I'd go with the 400 but make sure you can cool it.