just use a paper towel,moisten a paper towel fold it stick seeds in top of towel,drop bottom of towel in cup,put ph water in bottom of cup,paper towel works as wick keeping paper towel MOIST,at top through wicking action of paper towel,place lid back over cup or jar,place jar on something warm,heating pad ,light bulb fixture,around 90 degree preferably,(will help throw more females),wait for tails to pop ,then insert the tales down into the whatever you are growing in,(rockwool holds to much moisture is why some don't like to use It to start seeds in)
if seeds are good they will crack and be running in 24 to 36 hours.
cold is good for seeds,the seed thinks its winter,when it with warm weather the seed tells itself time to pop and run now if I want to live,it is actually much better to take the seeds from cool to warm ,its the way god made them.