Well that's where reflectors/lenses come into play :
You need trigonometry to work out the spread. I just use some triangle app like :
http://www.cleavebooks.co.uk/scol/calrtri.htm
Most of the light leaves bare cobs at a 115° angle, so for 115° :
@30cm distance you cover : 47.1 radius circle (so
154.2cm diameter circle)
@60cm : 94.2 radius circle (so
188.4cm diameter circle)
@90cm : 141.3 radius circle (so
282.3cm diameter circle)
@115° : basically you multiply distance of cob, by 1.57 to get the radius, or 3.14 to get the diameter (Diameter=2R).
@90° it's easy to remember, distance = radius, and diameter = 2*distance
@ 30cm distance, you cover a
60cm circle
@ 60cm distance, you cover a
120cm circle.
@ 90cm distance, you cover
180cm circle ...
Now lets look at 80° (getting close to best) :
@30cm distance, you cover 25.2cm radius, for a
50.4cm diameter circle.
@60cm distance, you cover 50.3cm radius, for a
100.6cm diameter circle.
@90cm distance, you cover 75.5cm radius, for a
151cm diameter circle.
@ 80° : You can multiply distance of cob, by 0.83 to get the radius, then x2 to get diameter of spread circle ..
As you can see, bare cobs just spread out to quickly, 80° is lovely
If you're doing a SCROG, then you are less worried about Penetration (usually).
If you have a 'grid' of bare cobs, ie cobs are in identical rows and columns with equal distance ...
I beleive with 33.3cm spacing you'll get complete coverage at 30cm distance from canopy.
(On a 2D diagram, they would overlap horizontally and vertically, and light would just meet diagonally ... don't know if this is clear enough to visualize ... )