The Yorkshireman
Well-Known Member
A bowl of oats is a good filler.
Sugar is not good for anything except giving an insulin spike.
The UK Growers Thread!
- Thread starter lozac123
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A bowl of oats is a good filler.
Sugar is not good for anything except giving an insulin spike.
Don Gin and Ton
Well-Known Member
Brian was fired ages back man keep up. Lol
I need to find somewhere to eat that isn't going to be too much for my delicate state. I've eaten nowt since Friday dinner.
I need to find somewhere to eat that isn't going to be too much for my delicate state. I've eaten nowt since Friday dinner.
makka
Well-Known Member
I eat them with yoghurt for breaky ☺
The Yorkshireman
Well-Known Member
makka
Well-Known Member
Don't know how you do it don I would be dead if it was me lol dedication that man!
abe supercro
Well-Known Member
I'd be a goner with that exquisite pastry shop a few doors down. saw jaw dropper picture in the food thread. who doesn't have a weakness for sweets.
makka
Well-Known Member
Nice I'm on the jbc anabolic mass also
I'm not keen on things likes creatine and such just my cod liver olive n multi vits lol
The Yorkshireman
Well-Known Member
You want to stop that practice then.
Simple sugars for breakfast and then all lethargic off the sugar crash come lunchtime, fuck that.
Best bodybuilding breakfast ever is a bowl of porridge and some eggs, with maybe a good quality protein shake thrown in.
Oats are low GI carbs so don't give an insulin spike and they keep you fuller longer.
The Yorkshireman
Well-Known Member
My supplement corner costs about £100, I'm doing over a kilo of protein concentrate a week in full swing.........
makka
Well-Known Member
Lol I'm not as dedicated as you m8 I like my luxuries too much tbh n im just trying to not be a thin rake! Lol
Don Gin and Ton
Well-Known Member
I don't feel great tbf. I'm in a bad way here.
The Yorkshireman
Well-Known Member
So eat more protein and fats with training.
Sugar does fuck all for your body but damage it and make it fat.
3000-4000 calories a day is all well and good but if those are shite calories and mostly from sugars then you're gonna have a shite body/health and maybe give yourself diabetes before your time has come.
You are what you eat.
abe supercro
Well-Known Member
My nan never explained that (refined) sugar is poison. I know that now.
The Yorkshireman
Well-Known Member
No, ALL sugars are poison.
The worst of all sugars is Fructose from fruit, it fucks your liver something chronic.
makka
Well-Known Member
You are rightSo eat more protein and fats with training.
Sugar does fuck all for your body but damage it and make it fat.
3000-4000 calories a day is all well and good but if those are shite calories and mostly from sugars then you're gonna have a shite body/health and maybe give yourself diabetes before your time has come.
You are what you eat.
But I'm 11 stone lol
makka
Well-Known Member
Get some scran in you then man!
Nice greasy sausage butty lol
oscaroscar
Well-Known Member
McDonald's usually works for me
Don Gin and Ton
Well-Known Member
In theory sounds good but I've had a banana and and feel full haha
Don Gin and Ton
Well-Known Member
A mcwrongalds sounds good but I think I'm gonna wait for a Chinese later
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