The UK Growers Thread!

theslipperbandit

Well-Known Member
My clogs are specifically for all The pussy I get if I'd the ones with holes in em all that fanny ooze would dry n make my socks uncomfortable n ain't so playa getting his socks stained,how am I to explain that to my momma
 

theslipperbandit

Well-Known Member
Looks like a pigs arsehole with all that cheap gym equipment, where are the plants?
All weights the same, all my gears second hand,it's great this time of YR as most new yrs resolution fails they're quick to part with their shame and some even deliver.saw bench press,propper with all the bells n all never used obviously or their would be wear n tear n someone got there before me but tbh I feel dumbells to be the best with most movement (keeping ur back straight
 

THCBrain

Well-Known Member
Yeah don't think I'll be growing in there I am downsizing for a bit just going back to longer veg times with less plants
 

theslipperbandit

Well-Known Member
Just need to give it a lick of paint and it's nearly there.View attachment 3927652
What age are you? Do u cycle(roids) and what's your BMI,
If it's ur first time try like 5 kg on each dumbell 2.5 on each side to you've got your posture down then slowly build up..thats the natural way but roids will give u gains which u lose once off the cycle and remember don't loft 2 heavy, instead light weights do about 15 reps then add 1kg n do the same again till fail, ur only making gains when the lactic acid builds up n those last 5 reps go for 6 n progress that way...max I lift per arm for biceps and triceps is 16kgper bell amd 3 slow seconds up n 3 seconds down that way ur getting a full range of motion n also incorporating you tricep into the workout
 
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THCBrain

Well-Known Member
I've been on and off at the gym for over a year now mainly training with body builders, but can never stick to going after buying a membership so decided to build my own in the garden also gives me a chance to strengthen our lasses lad whose 14 big lad but no upper arm strength or stamina I'm doing it mainly to keep fit and give him something to work towards
 

zeddd

Well-Known Member
I don't bother with weights these days, I'm fukin ripped too, lol, had to go for a check up at the gps cos of my age, everything totally normal bmi 25, bloods all good. He was about 30, he asked me if I was a runner lol and what did I do to keep fit, lol, I didn't mention I do nothing cept smoke and drink all day
 
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