Cool to touch? Probably only LEDs, CFLs can get pretty hot.
Do you have AC or central air? If not, you could go try to go 20/4, making the 4 hours off during the hottest part of the day so turn off at 10am and back on at 2pm.
Right now though, I can tell that actually the lighting is the least of your problems.
The big to do - I assume you are growing in coco in DWC. Ditch this immediately. Coco is hard to master, even more so in DWC, and I can tell your plants are not liking it. There are so many things that can go wrong with coco, any advice I give would have you running around buying and trying various things that probably wont work.
First thing to do immediately - let it dry completely, like dry to the touch. You could be flooding and drowning them. Once completely dry I would sit these plants in just water fortified with silica.
(1/2 tsp per gallon of Dyna Gro Pro Tekt or similiar:
link)
and maybe even move them outside honestly (if temps are cooler outside). Dont worry, no one will know its MJ at this point lol.
Ditch your res for now. Clean it out and empty it. You will need to hand water these guys until they pickup and grow some major roots.
Ill make a list again:
1. Buy 3 gallons of steam distilled (look for it on the label) of water at your local store
2. Empty your res. Completely. Clean and dry.
3. Let your coco dry out until there isnt any wetness even if you dig your finger an inch into the coco
4. Put some silica (1/2 tsp) into the distilled gallon and soak the little ones in it for about 4 hours. If they start to wilt, take them out and let them dry out again. You should do all of this in the coolest place you can find, dont use the light.
5. Put them into the empty system and use the other 2 gallons you bought to make 2 gallons of whatever nutes your using. Do not spray them. Do not use any kind of foliar feeding (looks like one might have burn spots). Only add water when you cant
feel wetness or when your plants start to wilt. You're going to have to baby them to save this one and it might take a while (3-4 days).
6. If your plants pick up but are still yellowing, I would replant in hydroton. It drains and is easier to maintain.
I just built this DWC system for a friend using hydroton and rooter cubes, since its the easiest to maintain. Even he had problems starting, but I came over and helped them out by flushing with distilled water. They are doing great now:
View attachment 4027800
If this grow doesnt work out use starter cubes:
link. and plant in hydroton after a few days when they sprout:
If you have heat issues, every gallon will need to be fortified with silica. Silica will help the plants produce hardier skin and make them more heat resistant.