What did you accomplish today?

I feel great today, so I took the giant box out onto my back porch to assemble my spin bike. Such a nice day, 58f and sunny. I took my time putting it together. Peddled a few minutes on the porch at various resistance settings, then brought it inside, made final adjustments, tightened everything up, and rode a few more minutes. I've lost most of my aerobic conditioning atrophying from the covid, but I'll get it all back in a week.

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It has a cycling computer and a tablet holder so I can take spin classes remotely on my Peloton app.

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Tomorrow is 60f and sunny, I think I'll take my real bike for an actual spin. I'm back, BABY!!!
Nice. Glad to hear you’re feeling better. I’m also back in action. Did 45 mins on the freestanding punching bag this morning, 3 mins on 2 mins off. We’re thinking about getting a treadmill also. I’m going to start setting up a patio gym tomorrow. Just gotta drag my weight bench and dip/pull-up stand out of the garage. Coronavirus can’t stop The Gainz!
 
Nice. Glad to hear you’re feeling better. I’m also back in action. Did 45 mins on the freestanding punching bag this morning, 3 mins on 2 mins off. We’re thinking about getting a treadmill also. I’m going to start setting up a patio gym tomorrow. Just gotta drag my weight bench and dip/pull-up stand out of the garage. Coronavirus can’t stop The Gainz!

Nice, bro. Did you also have the virus? I haven't been around this thread much lately. Mostly because I haven't been accomplishing much except staying alive. 45 mins is amazing on the bag, you must be in fantastic shape. Remind me not to piss you off ;)
 
Nice, bro. Did you also have the virus? I haven't been around this thread much lately. Mostly because I haven't been accomplishing much except staying alive. 45 mins is amazing on the bag, you must be in fantastic shape. Remind me not to piss you off ;)
Not officially, but me, my wife, and both sons had symptoms of it. With my 6 year old being affected the most. Thanks man. I’m in alright shape, I could lose a few pounds though haha.
 
Not officially, but me, my wife, and both sons had symptoms of it. With my 6 year old being affected the most. Thanks man. I’m in alright shape, I could lose a few pounds though haha.

If you guys had trouble breathing, you most likely had it. A nurse at the hospital I went to said that there is other stuff going around, but covid is the only thing they've seen that causes that. Glad you and your family are okay, bet that was super scary with your 6 yo...
 
If you guys had trouble breathing, you most likely had it. A nurse at the hospital I went to said that there is other stuff going around, but covid is the only thing they've seen that causes that. Glad you and your family are okay, bet that was super scary with your 6 yo...
Yeah man. I got scared when his lips had a blue tint and his fever was 104. He has sensory processing disorder, so we have to restrain him in a full Nelson and force the fever reducer down his throat. I hate it. Such a traumatic ordeal for him, but necessary.
 
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