I grow in low humidity, there is no damage possible to our species from it.
Roots need a wet environment, too dry and they die, you will get use to the weight of a watered pot and a pot that looks wet still but is much lighter. You need to keep the soil wet but allow it to cycle from light to heavy.
Don't expect quick recoveries if you kill roots, it will take a few days. Lift the cup, does it feel a lot lighter than when watered? Then water don't look at the top layer. The top layer on mine is just barely starting to dry and I water.
Takes some practice.