450watt led is it to strong 4 2 day old seed Kiki I

I do have fans I’m not having a problem with the heat I just don’t know if I should run it because I don’t want to kill the seedlings from it being to bright.
 
I have them under two floodlight type 5000 K light bulbs I just want to upgrade it but I don’t know if it will burn them from bing to bright
 
use 23 watt cfl's for now but if the led light is about 3 feet away the seedlings should be fine. i use my 200watt home made led at that height and have only killed one seedling but that was because it got stuck in the jiffy pellet mesh.
 
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