I'm going to play devils advocate here and say SIP pots. Mine are 4 gallon and don't have any drain holes, just one overflow hole.
First thing I do is figure out how much water I can add before it starts to overflow. When I water I just stay a little under that amount, that way the tent stays dry.
I flip them as soon as I transplant so they don't spend too much time in the SIP pot. I'm using Maxi grow seguing into Maxibloom and tap water.
One grow I felt like I had salt build-up so I top watered with straight water and vacuumed out the reservoir a couple of times then continued feeding till harvest. It was easy I just stuck a piece of garden hose onto an attachment for my wet or dry shop vac.
All this being said I wouldn't attempt this on a SOG grow. Get a tub big enough to fill your tent and stick some 1 or 2 gallon pots in there.