AzGrOw-N-sMoKe
New Member
ya what i think is funny..is the guys who come into the gym in thier wife beater's an think thier hot shit liftin...but their arms an body is tiny as shit...
Yeah you will need to burn fat to see the progress but the progress will still be there. So you have a six pack huh.....Lucky you.....I got lazy and I am getting hefty so I started again and I will fix the diet after I get back into the workouts..You know crawl before you walk.....I have no body fat, or at least so low as you can't see it. My girl is envious that I can eat what i like without gaining weight. The only time I gain weight is when i build muscle.
If you stop working out and turn to fat, you'll have a harder time as you'll need to burn away the fat first.
Mon-Fri weight training....One body part per day. This week is: Mon-Back/Lats..Tue-Chest...Wed-Shoulders...Wed-Biceps/Triceps....Thurs-Quads...Fri-Hams. Saturday is optional. Also before each workout I either ride the bike for 30mins or Jog for 25 mins on treadmill and do about 300-500 crunches.
Been going at it since 2004. Avg. workout length: 1hr-1.5hrs depending on what Im working that day.
Spliff before going to the gym....if its a long workout...spliff in the middle (in the car I'll hit a lil something)...and of course...a fatty when I get done.
6'5" 248lbs. as of this morning. I usually dont go under 250lbs but Im doing a lil more cardio...trimming down for summer.
no shit... 6' 5'' - 250lb .... sounds like a guirellaif i ever need security...........