For comparison reasons, I just took these pics of these clones that have been in soil for 11 days, vegging under this exact 6-bulb T8 light,
http://cgi.ebay.com/T-BAY-6-LIGHT-T8-FLUORESCENT-FIXTURE_W0QQitemZ300388228440QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item45f0889d58 with 5000K bulbs(natural sun spectrum). The first two pics are of the same three strains, also 11 days old. Notice the difference in growth, and how compact the plants are that are vegging under the T8s. The other plants were vegging under a 400 watt MH conversion bulb, set at 16-18"(average), and were stretching like crazy. I didn't realize how bad they were stretching until i made the switch, and was shocked by the results.
So, there's clear proof that T8s are an excellent choice for vegging, as long as you don't plan to veg some really tall plants. Anything under 20", is perfect for this setup.
Also, that T8 unit is only 200 watts, and clearly beat the 400 watt MH. Just imagine what two of them can do, at 400 watts.
You can stick with T5's if you wish, but I'll be perfectly happy with the T8's, and not have to worry about burning the tops of the plants, while using less electricity for more coverage area. They also run alot cooler too, for those that have a concern with heat issues.
It is important to note that you can't use any old T8 light. This unit has just the right reflector and bulb spacing, along with 'high output' ballasts, which make all the difference. I tried the others, and they just can't provide this nicy bushy growth. Oh yeah...I had them under the MH for the first 2 days, which stretched them a little, or else they would look even nicer.
I don't know about you, but I'm convinced. I have 6,500K bulbs coming in a day or two,(and another T8 unit) and I can't wait to get those going.