Kerovan,
Look at this at a more basic scientific level.
Light is an emission of photons in various wavelengths from a source. These photons speed away from their source until they come into contact with something.
Now, glass is composed of primarily silica. This silica is not completely transparent, it just appears so to our eyes. When you look at glass on the microscopic level you can see the structure.
Ok, so the photons travelling from the source are going to hit the glass. And some of them are going to come into contact with the silica structure of the glass. This results in the transfer of energy into heat which causes the glass to get warmer. Dont believe me? Touch the glass of a grow light. It is hot because some of the photons passing through it are converted to heat energy when they come into contact with the glass structure.
Now, I can guarantee you that glass is denser than the atmosphere under normal conditions. Therefore, to some degree or another, a mirror will reduce the amount of light reflected back toward the source. It is not a myth, it is simply science.