yeah i know you be talkin about "dont stretch it" and so on and so on.
but my plant feels too bushy for my raggedy ass lighting. no way in hell i can penetrate them leaves proper man...
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First: Only roughly 15% of light that strikes a leaf is absorbed and the remaining, roughly, 85% passes through to strike the lower portions of plants.
Second: If do you not have enough light to make it to the lower portions of your short plants, unless you improve your lighting you won't be any better off with taller less bushy plants. Light efficiency decreases with distance. The inverse squared light rule states that illuminance is inversely proportionate to the square of the distance from the light source.
Having taller plants with more spaced out leaves will only get parts of your plants farther from your light source meaning they would get little light, most likely less light than they are now getting. What you are contemplating is not logical if your goal is increased light to lower portions of plants.
If you have low light conditions the answer is not stretching your plants to open up areas or removing leaves so light can penetrate farther. The singular solution is upgrade your lighting. Purchase a 400-watt MH/HPS HID light, or one of higher wattage, and you will never have to worry about having adequate light again.
That or you can add about 8 or 10 or 12 of those pigtail looking home lighting CFLs that people use to grow with and position them above and around your plants at every level .... and still not have nearly the light of a 400-watt HID (or a higher wattage one) but you will at least be somewhat better off.