Hi guys just a quick few questions, What are your opinions on the dual spectrum CFLs, (http://www.basementlighting.com/graphics/giant_125w_hanger_dual.jpg) Im actually looking into a 200w though however. I was wondering is one 200w dual spectrum cfl ok for both vegging and flowering one plant? I will have white emulsion (think this is what you guys from the us call "flat white paint"? Correct me if im wrong!) on walls and a homemade reflector. Any other little tips you could suggest for me to consider would be appreciated. Thanks