I hate dbl posting, but Ill make an exception here
Electrolyte is a "medical/scientific" term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a
negative (cathode) or
positive (anode) electrode:
- ions that move to the cathode (cations) are positively charged
- ions that move to the anode (anions) are negatively charged
For example, your body fluids -- blood, plasma, interstitial fluid (fluid between cells) -- are like seawater and have a high concentration of
sodium chloride (table salt, or NaCl). The electrolytes in sodium chloride are:
- sodium ion (Na[SUP]+[/SUP]) - cation
- chloride ion (Cl[SUP]-[/SUP]) - anion
As for your body, the major electrolytes are as follows:
- sodium (Na[SUP]+[/SUP])
- potassium (K[SUP]+[/SUP])
- chloride (Cl[SUP]-[/SUP])
- calcium (Ca[SUP]2+[/SUP])
- magnesium (Mg[SUP]2+[/SUP])
- bicarbonate (HCO[SUB]3[/SUB][SUP]-[/SUP])
- phosphate (PO[SUB]4[/SUB][SUP]2-[/SUP])
- sulfate (SO[SUB]4[/SUB][SUP]2-[/SUP])
http://health.howstuffworks.com/wellness/diet-fitness/information/question565.htm
IF smart water contains ALL of the electrolytes that your body would use, it could be of minor benifit for those that are missing some of the micro-nutrients. however, i can not imagine that they would be of large enough quantity to make any significant difference. you would be better off using a COMPLETE nutrient.
then again, in the name of science sacrifices must be made, pick one girl, and do it, see how it works out.