How close you can get depends on the amount of air your moving through the reflector and wattage of bulb. I have 1000w air cooled and can get 15 inches or so above the canopy without problems, but I prefer to leave 18 inches. The only reason I got that close was because I vegged to long and ran out of head room. Ive always just held my hand/wrist, palm up, under the light and if I can hold it there for a good 20 seconds without discomfort then it should be ok.