It's called the "grow as many big fucking buds as the plant can handle" style. LOL
Its really just a scrog, I do move the screen up a little at a time depending on what is going on.
Essentially what the goal is, is to have a nice even canopy, this starts early with topping above the first 4 nodes to create a 4 main stalk plant. Now from then on, its all about shifting the growth hormones between the growing tops. There are a bunch of different hormones at play here but the most common quoted one is auxin. Auxins are involved in just about everything in the plant. But the important thing is apical dominance.
Auxin is produced in the apical (highest on the plant) bud and is trans-located down the plant. This trans-location will suppress the growth of lateral shoots below the apical bud. This is why when you top a plant, suddenly there is no auxins to supress lower growth and all the shoots explode. Same thing if your dumb ass neighbor thinks his tree is too tall and cuts the top off, BOOM, now there are a million branches shooting to the sky.
Anywho, the important thing to remember is that the highest shoot wants to grow higher and suppress the lower shoots. So to even out the plant, I tuck or tie the highest shoot lower than the other shoots. This happens from about the second week. When another shoot becomes dominant than I pull that one down and let the other go up. Its a cat and mouse game kind of. Tieing stems down to the container or whatever is a major PIA, and that is why I just lower the screen. I generally cut off any lateral branches that come of the 4 main branches.. or at least the first 3-4. They just become this super long branches that start near the base of the plant and have to travel all the way to the scrog screen. In the end, all that active transport of nutes through a smaller stem = mediocore bud development.
Once the plants start getting big I pretty much set the screen at the desired height which is precisely calculated so that I don't run out of room by the end of the grow and also gives my the 2' that I want the light above them for the last week-week 1/2. That formula is (height of hood) + 24" (space between hood and plants) + 1 foot (height of plants above the screen). So I take that measurement from the ceiling and set my screen there.. more or less.
Then its a matter of tucking the big shoots under the screen and pulling the lowers up. I try to plot it out so that the bigger stems come up closer to the bulb side of the hood (but not right under it). Then I continue to trim off ALL the little stems below the screen. When the screen is about half full.. maybe 3/4 I flip. Train through the flip but by the end of the second week, The tops are pretty much where I want them. You want the vast majorty of the buds about a foot or so above the screen. Any higher they flop over, any lower, it gets to be a fucking nightmare. I am growing indica dominant plants and I have a precisely controlled temp diff (day/night) so I don't get much stretch at all.
Then just let them grow. Trim off smaller flowers down below, double check airstones, mix EWC teas, and give them the super fantastic foliar sprays. About two weeks before harvest I aggressively get rid of fan leaves that are shading lower buds and therefore preventing them from getting the right color. There IS such a thing as TOO many buds in a scrog. IF they are touching they look yellow and shitty.
Then its harvest all the tops, trim, start to dry, then about a week later, cut all the lowers, trim, dry.
Scrub a dub dub, bleach, more scrubbing, put new plants in flower room.
Get a massage or two and start the whole process over again.
Worry about the feds busting my door down even though I am following all applicable state laws.