PICTURE of YOURSELF THREAD

curious2garden

curious2garden

Well-Known Mod
Staff member
Perfextionist420 said:
haha thanks annie :) how've you been?
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I'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.

You look really great, you've come a long way. I am so impressed with how well it's coming together for you.
 
Samwell Seed Well

Samwell Seed Well

Well-Known Member
Perfextionist420 said:
Hey guys so like I said I was going to make a progress report. I started at 142 and 8% body fat I am currently 174 and 7.5% and pushing toward a goal of 195 and 5. For the last couple months I've been on a clean eating diet of mostly chicken, grains, vegetables, whey protein, nuts and yogurt and a few other things taking in 3500-4000 calories a day and 225 grams of protein over 6 meals/intakes. I have been constantly switching my routines to keep my muscles confused and pushing myself harder for results.

stats
6"0 tall
174 lbs
7.5% bf content

bench, 210 6 reps or 225 3 reps up from 110 starting weight
squat 340 for 10 reps up from 150
bicep curl 95 for 12 reps up from 50

not overly crazy numbers yet but I push myself every day for a little more

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work that incline and decline to stack your chest muscles , good program by the way, i used to work at a world gym for few years

solid work so far for time period keep it up, you will get bigger/more tone in no time with that resolve

i cant speak enough about isometrics for tone , although im sure you know
 
Perfextionist420

Perfextionist420

Well-Known Member
sunni said:
best part he doesnt have a philly accent LOL except perfex laughs at my fargo accent
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Hey I don't really just some pronunciation's are interesting cause I'm not used to hearing them lol

curious2garden said:
I'm feeling much better, thank you! I had the virus du jour and some tachycardia from it which made working out miserable to impossible. But I just got back from the gym, wasn't quite up to my old workout but I did good and feel better and will be back where I was soon.

You look really great, you've come a long way. I am so impressed with how well it's coming together for you.
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sorry to hear but glad you're doing better now. and thanks, I isolate muscle groups and when you make sure you work out everything its kind of like putting a puzzle together. every part for me is starting to be defined and I'm happy because I can see my progress in every section
 
Perfextionist420

Perfextionist420

Well-Known Member
Samwell Seed Well said:
work that incline and decline to stack your chest muscles , good program by the way, i used to work at a world gym for few years

solid work so far for time period keep it up, you will get bigger/more tone in no time with that resolve

i cant speak enough about isometrics for tone , although im sure you know
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I don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowly
 
Samwell Seed Well

Samwell Seed Well

Well-Known Member
Perfextionist420 said:
I don't do much decline though I have been making sure to constantly push my incline harder in the last month, my upper striations are coming in slowly
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140-170 is hard id bet that 170-190 is eaier

Schwatzernager talks about hitting your bodies peak a barrier so to speak of physical perfection

and how to surpass it and re mold your muscles how you see fit

i would read his book even try to get a old copy before they edited the shit out of it in the 90's

change your life it will !
 
Perfextionist420

Perfextionist420

Well-Known Member
Popcorn900 said:
Ahhh come on thats just a boy. And thats all i'll say no homophobic shit here and no offence to the dude in the pic's.
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I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyi
 
Popcorn900

Popcorn900

Well-Known Member
Perfextionist420 said:
I'm 22 and new to this I've still got a long way to go this is just what i've managed to get done so far, and im confused about the homophobia and offense are you under the impression I'm gay from their posts? because I'm not fyi
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No no no it's the other way around bro I don't want people thinking I am gay lol. And like I said no offence to you, you got your thing going.
 
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