so it roughly about a quator of what they say .. would i be right in thinking that i would follow this plan if the amount they said was 100ml for 1litre
1st week = 25ml per 1litre
2nd week = 50ml per 1litre
3rd week = 75ml per 1litre
4th week = 100ml per 1litre ???
yeah i relized how worried i...