My Interpretation of grams per watt is the following:
If I have a 1000 watt light for flowering and I'm doing everything right, I should yield 1000 grams for a flowering cycle. Its just meant to be a simple goal to try and reach.
Personally I average appx 0.7 grams per watt. I have a perpetual grow so I just track yield for a 2 month period and use that for my calculation.
How I do this:
I clone from mothers in a bubbler and mostly run DWC. My extra clones go in soil and I stick them in any open space around the DWC tubs
I typically veg my clones in dwc under florescents for 2 - 3 weeks and usually top once.
Nutes:
In DWC, I use Advanced Sensi Grow and Bloom A + B. For veg I go 600 ppm and in flower 1000 ppm (75% Bloom and 25% Grow nutes) I think a little extra nitrogen keeps your plant healthy and vigorous especially early in flower. I change my tubs every 2 weeks. In between changes at the 7 day mark I add a light does top off usually 500 ppm. In addition I add CalMag because I use RO water and Big Bud from week 2 till week 6 of flower. On my last tub change before Harvest I've started running General Hydoponics Florablend (Organic) at 500 ppm.
In Soil I use a mixture of Blood Meal and Bone Meal in my soil for veg and before I go to flower I transplant to a bigger pot and add a a little extra bone meal to the soil. I water every other watering in flower with General Hydoponics Florablend (Organic) at 5 to 10 ml per gallon of water.
Strains:
Mainly LA Woman, Strawberry Cough, White Rhino and Blueberry Skunk. I just started Tangerine Dream, Sage and Sour, Himalayan Gold and Space from Seed.
Things I think I can do better to Increase yield:
1). Veg under a MH light.
2). Change my tubs every week instead of every 2 weeks.