Just like HighPlainsDrifer said, if you're growing a tall sativa and don't want her sticking through the roof, 12/12 from seed is a great idea and will still give you a good yeald and a plant under 1,8m.
Indicas on the other hand don't seem like worth the while and money. To invest all that electricity and time for a plant that may offer even less than 5g dry. But it's still damn good for a micro grow where the investment is small and you can plant 4-6 indicas together, since they will never ever grow over 40cm.
So...to answer your question, having all this info in mind... depends what you're growing, depends what you want to get from what you're growing and depends on the space and investment you want to put out for what you're growing.
Cheers, and good luck with the grow, bro.