i question that method because holding your hand under a 400 wt hps i comfortable for a few minutes but when your in a 24 hour lighting peroid things will warm up ive heard that whatever the outside temp is on the leave it is multiplied by 40 % on the inside.
10-12 inches should be fine,especially if you have a oscilating fan blowing over the tops of ya plants,,,im speaking from personal experience,,,,,peace