wow....okay
uhm your food choices are defiantly contributing to your sleeping issues for sure the celexa may also be playing a role but lets start with the green tea
green tea has more caffeine than coffee, I would suggest 1 bag and no coffee ,or have a coffee and no green tea one or the other
Water is good keep drinking it you need it.
your dinner is terrible, you need the calories but youre giving yourself bad calories full of sugars...like retarded amounts of sugar.
Switch from boost to a protein shake instead , boost is not that great and does have sugars, its basically a added vitamin chocolate milkshake not good for you
switch to something like Vega one, or a plant based protein shake, why plant based? because youre not using it to loose weight or gain muscle like whey protein youre going to be using it to get your added nutrients your body is desperately craving.
you need a high calorie healthy dinner, homemade if its going to be pasta it needs to be whole wheat.
no mcdonalds, no butter chicken donairs or pizza.
youre also starving yourself, which is also contributing to your sleep issues, your body is going into starvation mode only eating one dinner a day which is causing your internal clock to be completely fucked up
uhm your food choices are defiantly contributing to your sleeping issues for sure the celexa may also be playing a role but lets start with the green tea
green tea has more caffeine than coffee, I would suggest 1 bag and no coffee ,or have a coffee and no green tea one or the other
Water is good keep drinking it you need it.
your dinner is terrible, you need the calories but youre giving yourself bad calories full of sugars...like retarded amounts of sugar.
Switch from boost to a protein shake instead , boost is not that great and does have sugars, its basically a added vitamin chocolate milkshake not good for you
switch to something like Vega one, or a plant based protein shake, why plant based? because youre not using it to loose weight or gain muscle like whey protein youre going to be using it to get your added nutrients your body is desperately craving.
you need a high calorie healthy dinner, homemade if its going to be pasta it needs to be whole wheat.
no mcdonalds, no butter chicken donairs or pizza.
youre also starving yourself, which is also contributing to your sleep issues, your body is going into starvation mode only eating one dinner a day which is causing your internal clock to be completely fucked up
