Bending, Trimming, Thining?

I've heard talk about ways to trim plants, so that the focus of the growth is in the buds. Does anyone know anything about that.

LST (Low Stress Training) is the act of tying the stalk/larger branches down so the smaller ones can receive more light. Supercropping is the act of bending the stalk/branches, forming an "elbow" at the break, and eventually becomes a strong point for the plant. Both of these methods are usually practiced in vegetative state, as it can cause major stress to the plant during flower.

lollipopping is the method to put the most energy to the tops, just cut away all the lower branches, strip it all away in vegge,and them U can switch to flower or continue vegge state.

Awesome! Thanks for all the suggestions. That supercropping sounds cool, might try that.
I feel like i have good light exposure.
but shaving them might be somthing i could try.