Bent my main stalk trying LST

I was starting off lst today, 4 weeks into veg and bruised my main stalk on one side. It's not too bad about 2/3 of the way up the plant. You can see a dark green line running around about a 1/3 of the circumference.
I still have the plant bent, but higher over this point so there's not much stress there, and at a 90degree angle.
How bad is it that this has happened.
Im hoping it's not a major fuck up

It's not a big deal at all, the plant will repair itself pretty quickly. What you did is similar to what you do when 'supercropping', so it's nothing to worry about. Check it out.... https://www.rollitup.org/newbie-central/288113-step-step-how-super-crop.html

and if u lst more check out mu thread on it below in the links, and ask away if u need to

Deadly stuff, luckiest fuck-up ever.
Im growing two plants so I think I might try super cropping the one \i broke (the point where it bent is pretty good) and I'll just keep on with lst on the other.
Thanks for the info jawbrodt, much appreciated
@ mcpurple, I was looking at your thread earlier today when I decided to try lst, hopefully I'll have a few pics up there soon

about 6 weeks into my first grow i bent half my crop straight over in 1 shot check it out... they reponded like it was normal...

check me out -> https://www.rollitup.org/indoor-growing/300692-first-grow-mystery-seeds-soil.html