Easy Run Off Collection

bigmikey86

Well-Known Member
Figured I would post up my recent project. I’m sure it’s old news but in case anyone is interested, here it is. My old method of removing my runoff involved a pump and time that I didn’t want to spend on it. So I decided to take my time back.

Materials:

-13” pot riser
- 13.5” deep dish drain tray
- pvc screw connector fitting
- 5 Gal bucket cut into 4” tall rounds
-Tupperware container

I ended up cutting off the connector body to allow me to get the containers in and out.

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J232

Well-Known Member
Nice, once I build a cabinet and used a old shower basin, plumbed the drain and all haha, easy flushin.
 

bigmikey86

Well-Known Member
Phew, at first I thought you were gunna ask about all the gay porn behind that keto book.

but yes, yes it does, it’s hard to sustain though lol Exercise and portion control will beat it any day.
 

quirk

Well-Known Member
Phew, at first I thought you were gunna ask about all the gay porn behind that keto book.

but yes, yes it does, it’s hard to sustain though lol Exercise and portion control will beat it any day.
Thanks Mikey. Kinda thought I'm gonna have to do it the old fashioned way.
 

bigmikey86

Well-Known Member
I’m not saying it won’t work for you though, I have shit self control lol

The biggest change anyone can make is cutting sugar out of their diets. The white stuff we all used was made by humans, not nature. After bleaching and processing it’s not too natural anymore. I guarantee you if you cut out sugar from your coffee, pop, juice and sweets. You’d lose that 20. Focus on meals or snack with high protein and low carbs.

Keto works really well for men because our metabolism is more geared towards high protein diet. Problem is, when your back to being a fucking stud, you start thinking about all the shit you stopped eating. Justifying it with a little here and there. Before ya know it, boom. They 20 is coming back with vengeance lol

sorry for the essay, I’m ripped:bigjoint:
 
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